AIM Feature Athlete Workout:  Dan Fedeluk

 

 

This issue, blast your legs with IFBB Pro Dan Fedeluk.  Have you SEEN this guy's legs?  Get on it!!!   LEGS   Exercise                            Sets            Reps Leg Press                           5                6-8 Leg extensions                  5                8-10 Front Squats                       5                6-8 Lunges                                4                6-8 One Legged Leg Curls    4                 6-8 Seated Leg Curls              3                12-15

Page sponsored by Fortis Athletic Wear. More information here.

  

Begin each exercise with a minimum of two warm ups to a maximum of 4 sets at 30 - 50% of working weight.  Once the muscle is prepared, minimize the amount of load changes over the prescribed number of sets and reps.

 

Exercise 1:    Slow repetitions with equal emphasis on eccentric and concentric portions of movement.

Exercise 2:    Power repetitions; lots of explosion out of the start and slow return to beginning.

Exercise 3:    Forced contractions with pumping action; no lock outs and no pauses at either end of movements.

Exercise 4:    Regulated emphasis again on front and back part of movement.  Do not rush or risk losing pump.

Exercise 5:    Slowly perform these reps

Exercise 6:    Exploding again through concentric portion and controlled eccentric release.

For more images and information on Dan Fedeluk please visit his website.